I help professionals improve their performance and levels of satisfaction though seminars about sleep and good sleep hygiene. Through interactive and informative workshops, I give practical advice on how people can improve their sleep and lower their stress levels. The seminars include a full explanation on how sleep works in our brains and tips about how to sleep better and improve quality of life and therefore, productivity and well-being.

A full seminar includes:

  • Explanations on how sleep works in our brain
  • Questionnaires that will help you identify if you have a sleeping problem
  • Tips and tricks to help you sleep better
  • Teaching of relaxation techniques and hands on practice
  • Personalized evaluation, help, and advice (when asked in advanced)

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