I help professionals improve their performance and levels of satisfaction though seminars about sleep and good sleep hygiene. Through interactive and informative workshops, I give practical advice on how people can improve their sleep and lower their stress levels. The seminars include a full explanation on how sleep works in our brains and tips about how to sleep better and improve quality of life and therefore, productivity and well-being.
A full seminar includes:
- Explanations on how sleep works in our brain
- Questionnaires that will help you identify if you have a sleeping problem
- Tips and tricks to help you sleep better
- Teaching of relaxation techniques and hands on practice
- Personalized evaluation, help, and advice (when asked in advanced)